Smoked chicken with capsicum penne

Cooking Meat Smoked chicken with capsicum penne

This creamy penne dish with smoked chicken is so easy even the kids could make it.

Lables: Low carb Low kilojoule Low sodium Low sugar Lower gi Egg free Fish free Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Preheat oven to 220C. Line a baking tray with non-stick baking paper. Place capsicum on prepared tray and brush with oil. Bake on top shelf of preheated oven for 20 minutes or until brown. Wrap chicken in foil and place on a baking tray. Bake in oven for 8-10 minutes or until heated through. Remove from oven. Remove chicken meat from bones. Discard bones.
  2. Meanwhile, cook the pasta in a large saucepan of salted boiling water following packet directions until al dente. Drain and return to the pan. Cover with a lid to keep warm.
  3. Combine parmesan and sour creme in a bowl.
  4. Divide the pasta among serving plates. Top with chicken, capsicum, rocket and a dollop of the sour creme mixture. Season with salt and pepper.

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1 large red capsicum, halved, deseeded, cut into 2cm-thick strips
2 tsp olive oil
500g smoked chicken drumsticks
200g penne pasta
2 tbsp finely grated parmesan
80ml low-fat sour cream
1 bunch rocket, ends trimmed, washed, dried
Salt & freshly ground black pepper

Adv

Autors
Preparation time
15
Cooking time
45
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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