Hot and sour chicken

Cooking Meat Hot and sour chicken

Chicken mince is given an Asian-style makeover in this family friendly recipe.

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Egg free Fish free Gluten free Lactose free Milk free Sesame free Shellfish free Wheat free
  1. Combine lime juice, soy sauce, sugar, chilli and 1 tablespoon cold water in a jug.
  2. Heat oil in a saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add garlic and ginger. Cook for 1 minute. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned.
  3. Add capsicum and sugar snap peas. Cook for 5 minutes or until chicken is cooked through and vegetables are tender. Add lime juice mixture. Cook for 2 minutes or until heated through.
  4. Spoon chicken mixture over noodles. Top with mint leaves. Serve.

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1/4 cup lime juice
1 tbsp soy sauce
2 tsp caster sugar
1 long red chilli, finely chopped
1 tbsp peanut oil
1 brown onion, thinly sliced
2 garlic cloves, crushed
2cm piece fresh ginger, peeled, finely grated
600g chicken mince
1 green capsicum, thinly sliced
150g sugar snap peas, trimmed
fresh thick rice noodles, to serve
fresh mint leaves, to serve

Adv

Autors
Preparation time
20
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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