Poached chicken with asparagus & sesame

Cooking Meat Poached chicken with asparagus & sesame

Detailed step-by-step description of how to cook the dish "Poached chicken with asparagus & sesame". Try it by all means

Lables: High protein Low carb Low fat Low kilojoule Low sugar Egg free Fish free Gluten free Lactose free Milk free Peanut free Shellfish free Tree nut free Wheat free
  1. Place the chicken in a saucepan and pour over enough water to just cover. Season with sea salt and freshly ground black pepper, then cover with a lid. Bring to the boil over high heat, then reduce the heat to medium and simmer for 10 minutes. Remove the lid and stand the chicken in the liquid for 10 minutes. Drain and thickly slice. Set aside.
  2. Combine vinegar, tamari, sesame oil, spring onions and sesame seeds in a bowl and whisk to combine.
  3. Divide the asparagus, salad leaves and chicken among serving plates and drizzle with the dressing.

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3 x 170g chicken breast fillets
2 tbsp rice vinegar
2 tbsp gluten-free tamari
3 tsp sesame oil
4 spring onions, finely chopped
1 tbsp sesame seeds
3 bunches asparagus, blanched for 2 minutes in boiling water, refreshed
60g baby Asian salad leaves or mixed baby salad leaves

Adv

Autors
Preparation time
25
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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