Salmon is loaded with omega-3 fatty acids, which are important for the structure of the brain and for heart health, too. Give fish a gourmet makeover with a nutty crust and serve with a tasty two-veg mash.
- Cook the potato in a saucepan of boiling water for 7 minutes. Add the cauliflower and cook for 8 minutes or until the potato and cauliflower are tender. Drain and return to the pan. Add the milk and coarsely mash.
- Meanwhile, preheat oven to 200°C. Line a baking tray with non-stick baking paper. Combine the breadcrumbs, pecan, parsley, mustard and honey in a shallow bowl. Press 1 side of each salmon fillet into breadcrumb mixture to coat. Place salmon on prepared tray. Lightly spray with oil. Cook for 8 minutes for medium or until cooked to your liking.
- Divide mash among serving plates. Top with salmon. Serve with beans and broccolini.
You may need it
Mixing Bowl Set
Surface Utensil Holder
Cutting Board Set