Its easy to give your familys omega-3 intake a boost with these tasty bakes.
- Preheat oven to 200°C. Spray four 250ml (1-cup) capacity ovenproof dishes with olive oil spray to lightly grease. Combine the breadcrumbs and parmesan in a bowl.
- Heat butter and oil in a saucepan over medium heat. Add leek and cook, stirring, for 3 minutes or until leek softens slightly. Add the flour and cook, stirring, for 2 minutes. Add the stock, whisking until combined. Cook, stirring, for 5 minutes or until mixture comes to the boil. Add cream and tarragon and cook, stirring, for 2 minutes or until mixture thickens.
- Add the salmon and cook, stirring, for 2 minutes or until salmon is just cooked through. Spoon into the prepared dishes. Sprinkle with breadcrumb mixture. Bake in oven for 10 minutes or until golden.
- Serve with mash, if desired.
You may need it
Mixing Bowl Set
Food Storage Container Set
Cutting Board Set