Trout with Thai-style caramel sauce and coconut rice

Cooking Fish Trout with Thai-style caramel sauce and coconut rice

Looking for interesting, healthy ways to increase your fish intake Do it Thai style with this bright and spicy meal.

  1. Place palm sugar and 150ml water in a saucepan and stir for 1-2 minutes over low heat to dissolve sugar. Increase heat to medium and cook for 5-6 minutes until mixture begins to caramelise. Add rind and juice, kaffir lime, ginger, chilli and fish sauce and cook for a further minute. Remove from heat and set aside.
  2. Heat oil in a large non-stick frypan, add fish and cook for 2 minutes. Turn and cook other side for 1-2 minutes, then add sauce and cook for a further minute, basting fish with sauce.
  3. Meanwhile, make rice. Combine chilli with 1 tablespoon boiling water and set aside for 5 minutes. Stir in rind, juice and coconut, then stir through the hot rice.
  4. Place coconut rice on plates, top with fish and sauce. Serve with salad leaves.

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