![Recipe Trout with Thai-style caramel sauce and coconut rice Cooking Fish Trout with Thai-style caramel sauce and coconut rice](/images/fish/Trout_with_Thai-style_caramel_sauce_and_coconut_rice.jpeg)
Looking for interesting, healthy ways to increase your fish intake Do it Thai style with this bright and spicy meal.
- Place palm sugar and 150ml water in a saucepan and stir for 1-2 minutes over low heat to dissolve sugar. Increase heat to medium and cook for 5-6 minutes until mixture begins to caramelise. Add rind and juice, kaffir lime, ginger, chilli and fish sauce and cook for a further minute. Remove from heat and set aside.
- Heat oil in a large non-stick frypan, add fish and cook for 2 minutes. Turn and cook other side for 1-2 minutes, then add sauce and cook for a further minute, basting fish with sauce.
- Meanwhile, make rice. Combine chilli with 1 tablespoon boiling water and set aside for 5 minutes. Stir in rind, juice and coconut, then stir through the hot rice.
- Place coconut rice on plates, top with fish and sauce. Serve with salad leaves.
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