Baked fish fillets with wilted choy sum

Cooking Fish Baked fish fillets with wilted choy sum

Try this addictive combination of baked fish, crunchy cashews and healthy choy sum for your next dinner.

Lables: High protein Low carb Low kilojoule Low sugar Egg free Gluten free Lactose free Milk free Shellfish free Wheat free
  1. Preheat oven to 210°C. Line a baking tray with non-stick baking paper.
  2. Place the lime juice, soy sauce and sesame oil in a small jug. Whisk to combine and set aside.
  3. Place the fish fillets, skin-side down, on the lined baking tray. Brush with some of the vegetable oil and sprinkle with the salt, pepper, green shallots and cashew nuts. Bake in preheated oven for 10 minutes or until the fish flakes when tested with a fork.
  4. Meanwhile, heat the remaining vegetable oil in a wok or large frying pan over medium-high heat. Add the choy sum and garlic, and cook, turning constantly with tongs, for about 5 minutes or until the choy sum wilts.
  5. To serve, place the wilted choy sum on serving plates with a fish fillet. Drizzle with the dressing and serve immediately.

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2 tbsp fresh lime juice
1 tbsp soy sauce
1/4 tsp sesame oil
4 x 130g white fish fillets
1 tbsp vegetable oil
Salt & freshly ground black pepper
2 green shallots, trimmed, thinly sliced diagonally
55g raw cashew nuts, chopped
2 x 500g bunches choy sum, washed, dried, cut into 10cm lengths
1 garlic clove, crushed

Adv

Autors
Preparation time
10
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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