Baked marinated fish

Готовим Fish Baked marinated fish

Asian spices will make your taste-buds tingle in this delicious baked fish main.

Lables: High protein Low carb Low fat Low kilojoule Low sugar Egg free Gluten free Lactose free Milk free Peanut free Shellfish free Tree nut free Wheat free
  1. Make marinade: Combine ginger, garlic, onion, green onion, soy sauce, oil and pepper in a large ceramic dish.
  2. Add fish to marinade. Turn to coat. Cover and refrigerate for at least 1 hour.
  3. Preheat oven to 220°C. Cut four 50cm lengths of foil. Place 1 fish fillet in centre of each piece of foil. Spoon 2 tablespoons marinade over each. Fold up foil to form parcels. Seal edges (so juices won't run out). Place on a large baking tray. Bake fish for 15 to 20 minutes or until cooked through.
  4. Remove fish from foil and place on plates. Pour over any juices from parcels. Serve with steamed rice, bok choy and lemon wedges.

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4 fillets john dory or barramundi
steamed basmati rice, steamed bok choy and lemon wedges, to serve
2cm piece ginger, peeled, grated
4 garlic cloves, crushed
1 red onion, thinly sliced
1 green onion, cut into 4 pieces
1/3 cup soy sauce
1 tbsp sesame oil

Adv

Autors
Preparation time
1:10
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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