Turmeric fish with spicy potatoes

Готовим Fish Turmeric fish with spicy potatoes

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Lables: Diabetes friendly Low carb Low sodium Low sugar Egg free Shellfish free Soy free
  1. Preheat the oven to 180°C.
  2. Toss the potatoes in a bowl with the garlic and 1 teaspoon each of cumin, turmeric and black mustard seeds, then add the chillies, juice and half the peanut oil.
  3. Season with salt and pepper. Spread on a large baking tray and roast for 40 minutes, turning occasionally, until crisp and golden.
  4. Mix together the flour, remaining spices, and some salt and pepper, then dust the fish fillets with the mixture. Heat the remaining oil in a frypan over medium heat and fry the fish for 2-3 minutes each side until golden.
  5. Serve with the spicy potatoes and some tzatziki.

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1kg potatoes , cut into chunks
3 garlic cloves, crushed
1 1/2 tsp ground cumin
1 1/2 tsp ground turmeric
1 tsp black mustard seeds
2 small dried red chillies
Juice of 1 lemon
1/3 cup peanut oil
1/2 cup plain flour
800g white fish fillets
Tzatziki, to serve

Adv

Autors
Preparation time
10
Cooking time
40
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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