Baked fish and chips

Готовим Fish Baked fish and chips

The family will enjoy this catch of the day - and kids will be hooked with this healthy and tasty feast.

Lables: Diabetes friendly Low fat Low kilojoule Low sodium Sesame free Shellfish free Soy free
  1. Preheat oven to 220°C. Line two large baking trays with non-stick baking paper. Spread wedges in a single layer on one tray and spray with oil. Bake 25 minutes on the top shelf.
  2. Meanwhile, whisk egg and milk. Place flour and crumbs in two separate dishes. Coat fish in flour, followed by the egg and then crumbs. Place on the second lined tray. Spray with oil.
  3. Place the fish on the oven's lower shelf. Bake for 10-15 minutes or until fish is tender and chips are golden.

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750g sweet potato, peeled, cut into wedges
250g desiree potatoes, unpeeled, cut into wedges
1 egg
2 tbsp milk
2 tbsp plain flour
3/4 cup cornflake crumbs
600g boneless firm white fish fillets, in 1 1/2 cm-thick slices
Olive oil spray

Adv

Autors
Preparation time
15
Cooking time
40
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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