Get the kids enthusiastic about their vegetables with this healthy dinner idea that they can help make.
- Preheat oven to 220°C. Line 2 baking trays with non-stick baking paper. Place carrot and zucchini on separate trays and brush with 1 tablespoon of the oil. Cook carrot on top shelf and zucchini on lower shelf of preheated oven for 20 minutes or until tender. Remove from oven. Transfer to a heatproof bowl. Add parsley and season with salt and pepper. Gently toss until combined.
- Kids' task: Meanwhile, place the egg in a bowl and spread the breadcrumbs over a plate. Dip the fish, 1 piece at a time, in the egg and drain off any excess. Dip in the breadcrumbs, pressing firmly to coat.
- Heat remaining oil in a non-stick frying pan over medium-high heat. Add fish and cook for 3-4 minutes each side or until just cooked through. Spoon carrot and zucchini chips among serving plates and top with fish nuggets. Serve immediately.
You may need it
Mixing Bowl Set
Surface Utensil Holder
Kitchen Utensil Set