Oven-baked fish fingers and chips

Cooking Fish Oven-baked fish fingers and chips

Kids will love these fish and chips and the fact that theyre baked, not fried, makes them healthier than usual.

  1. Preheat oven to 200°c. Line 2 baking trays with baking paper. Peel potatoes and cut into chips. Place into a saucepan of cold water. Bring to the boil. Reduce heat and simmer for 2 minutes or until potatoes are just tender. Drain, then pat-dry between sheets of paper towel.
  2. Arrange in a single layer on a baking tray. Spray with olive oil spray and sprinkle with sea salt flakes.
  3. Cut fish into 'fingers' about 11cm long x 3cm wide. Place flour and breadcrumbs onto separate plates. Break egg into a shallow dish and whisk. Dip each fish finger into flour, egg, then breadcrumbs. Arrange on a baking tray.
  4. Place chips on top shelf of oven and bake for 15 minutes. Turn chips.
  5. Place tray with fish fingers in oven under chips. Cook for a further 10 to 15 minutes or until fish is golden and cooked through and chips are crisp.
  6. To make salsa: Combine all ingredients in a small bowl. Serve with fish and chips.

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