Both blueberries and watercress are rich in antioxidants – use them together for a delicious powerhouse salad!
- Place barley and 3 cups cold water in a saucepan over high heat. Bring to the boil. Reduce heat to low. Simmer for 25 to 30 minutes or until tender and liquid is almost absorbed. Drain. Rinse under cold water. Drain. Transfer to a large bowl.
- Meanwhile, bring a saucepan of water to the boil over high heat. Cook beans and asparagus for 2 to 3 minutes or until bright green and tender. Drain. Rinse under cold water. Drain.
- Combine oil and lemon juice in a small bowl. Add watercress, blueberries, walnuts, beans, asparagus and lemon dressing to barley. Season well with salt and pepper. Toss to combine. Transfer to a serving bowl. Top with fetta. Serve.
You may need it
Mixing Bowl Set
Food Storage Container Set
Kitchen Utensil Set