Grilled pork with avocado, black bean and lime salad

Cooking Meat Grilled pork with avocado, black bean and lime salad

Quick and easy, this recipe makes a fuss-free Monday night dinner.

Lables: High protein Low carb Low kilojoule Low sodium Low sugar Lower gi Egg free Fish free Gluten free Lactose free Milk free Peanut free Shellfish free Soy free Tree nut free Wheat free
  1. Combine the vinegar, cumin and cayenne or chilli powder in a bowl. Season with sea salt and freshly ground black pepper, then add pork and toss to coat.
  2. Heat a large, lightly oiled frypan over medium-high heat. Add the pork and cook for 3-4 minutes on each side for medium or until cooked to your liking. Remove pan from heat, then rest the pork, covered, for 5 minutes.
  3. Meanwhile, gently toss all the salad ingredients in a large bowl. Serve the pork steaks topped with the bean salad.

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1 tbsp red wine vinegar
2 tsp ground cumin
1/2 tsp cayenne pepper or chilli powder
4 x 160g lean pork medallion steaks
1 avocado, chopped
400g can black beans or red kidney beans, rinsed, drained
1 large tomato, seeds removed, chopped
Large pinch cayenne or chilli powder
1 lime, skin and white pith removed, flesh chopped
1/2 cup coriander leaves
1 tbsp rice bran oil or sunfl ower oil
1 tbsp red wine vinegar

Adv

Autors
Preparation time
20
Cooking time
05
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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