Low sugar recipes

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Pan fried perch with tomato, olive & caper salsa

Blanch, peel and finely chop tomatoes to make the perfect salsa for pan-fried fish.…

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Roasted whole barramundi with ginger & soy dressing

A Cantonese-inspired dressing of soy, ginger and spring onion highlights the flavour of this great Aussie fish.…

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Pasta with barramundi, fennel & lemon

For a variation, substitute other firm white fish, such as kingfish, for barramundi.…

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Pan-fried perch with tomato, chilli & olives

Simple fried fish tastes sublime with a warm and colourful Mediterranean-style salad.…

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Baked snapper with snow pea salad and lime dressing

The whole fish looks elegant on the plate garnished with salad and fried shallots.…

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Salmon and ricotta pasta

Its a dream come true - a healthy and economical fish dish that will surf you well.…

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Thai-spiced grilled mackerel

An aromatic and delicate fish curry served with a light and refreshing cucumber salad.…

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Snapper with lentil pilaf

As well as healthy fish, this filling meal has the benefits of basmati rice and lentils.…

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Asian-style baked salmon parcels

Unwrap each parcel to discover the aromatic fish and vegetable surprise inside.…

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Whiting with lemon dill sauce

Try this mouth-watering alternative to deep-fried fish and chips.…

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Blue-eye with herb walnut crust

Serve grilled fish fillets with crunchy walnut crumbs and everyone will be asking for more!…

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Seafood pot pies

These fish and seafood pot pies are surprisingly simple to make and will go down swimmingly.…

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Grilled whiting with Mediterranean bean salad

Fresh herbs and tangy lemon infuse this fish dish with the flavours of the Mediterranean.…

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Chermoula swordfish with spinach and radish salad

Chermoula is a North African spice blend that adds rich Moroccan flavours to this fish.…

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Salmon and potato salad

Summer dining is quick, fresh and tasty with this easy fish dish.…