Lactose free recipes

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Salt-baked fish with Ligurian herb sauce

This ancient method of encasing fish to seal in the juices is very simple. The fun is in cracking off the salt crust at the end of cooking!…

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Grilled fish with banana, mango and chilli salsa

Go bananas with this savoury fish dish.…

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Grilled lemon and dill fish with red quinoa salad

For a healthy low kilojoule meal, you cant go past this delicious grilled lemon and dill fish with red quinoa salad.…

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Baked fish with tomato, zucchini and potato wedges

Roast vegies bring a gourmet touch to fish and chips. Add a little butter and a squeeze of lemon for dinner heaven.…

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Asian-style fish baked in a banana leaf

Cooked in banana leaves, this Asian-style fish is wonderfully moist and flavoursome.…

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Gluten-free paprika fish with broccoli tabouleh

Not only is this paprika fish gluten-free, its also heart-friendly, lower GI and delicious!…

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Crumbed fish burger with Cajun spice and lemon mayo

Spicy crumbed fish and lemon aioli are the perfect burger combination for a weeknight meal.…

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Pan-fried fish with black-bean dressing

Serve this speedy fish dish with homemade black bean dressing.…

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Basa fish cakes with tomato avocado salad

These Thai-inspired fish cakes from Curtis Stone taste sensational and make a great homemade dinner for the kids.…

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Fish fingers with herbed salsa and roasted zucchini

With just a few staples and some fresh ingredients, you can create this exciting fish fingers meal for the family.…

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Roasted ratatouille with parsley and lemon crusted fish

Try Dani Venns colourful and flavoursome recipe for Roasted Ratatouille with Parsley & Lemon Crusted Fish.…

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Battered fish and potato wedges with lemon tartare sauce

Battered fish tastes better when its served with crunchy potato wedges, sizzling from the oven.…

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Fish, tomato and coconut curry with basmati rice

Its easy to incorporate more fish into your diet with this delicious coconut curry.…

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Fennel and chilli-crusted fish with avocado and orange salad

It might look like salmon, but its actually the paprika and chilli adding flavour and colour to the white fish.…

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Fish with quick turmeric rice and coconut silverbeet

This colourful seafood and rice meal will fill you up without making you feel full. Coriander seeds, when crushed, add a warm, spicy citrus…