Gluten-free paprika fish with broccoli tabouleh

Cooking Fish Gluten-free paprika fish with broccoli tabouleh

Not only is this paprika fish gluten-free, its also heart-friendly, lower GI and delicious!

  1. Combine the paprika, lemon rind, lemon juice and oil in a small jug. Season with salt and pepper. Transfer 2 tablespoons of mixture to a glass or ceramic dish. Add cumin seeds. Stir to combine. Reserve remaining paprika mixture in jug.
  2. Add fish to cumin mixture in dish. Turn to coat. Cover. Refrigerate for 15 minutes to allow avours to develop.
  3. Heat a large greased non-stick frying pan on medium-high heat. Cook fish for 3 to 4 minutes each side or until browned and just cooked through.
  4. Meanwhile, make Broccoli Tabouleh: Finely chop parsley stems and roughly chop leaves. Place broccoli, parsley, chickpeas, tomato, capsicum, onion and almonds in a large bowl. Toss to combine. Add reserved paprika mixture. Toss to combine.
  5. Divide tabouleh among serving plates. Top with fish. Serve with lemon wedges.

If you liked the recipe "Gluten-free paprika fish with broccoli tabouleh", tell your friends about it!

No comments