Lactose free recipes

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Sweet potato chips & red onion wedges

This sweet potato and onion combination is the perfect accompaniment to fried or battered fish.…

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Herb and pistachio couscous

This nutty couscous makes a fabulous side dish for grilled fish or chicken.…

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Battered flathead with lemon and dill sauce

Lemon and dill sauce brings out the best in this succulent and aromatic fish dish.…

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Salted calamari

Skip a trip to the local fish and chipper. This crunchy calamari tastes even better!…

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Blue-eye with gazpacho sauce

Fresh herbs and gazpacho infuse this fish and asparagus dish with the flavours of Spain.…

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Steamed perch with orange and date salad

This luscious salad with the sweetness of dates and oranges is the perfect partner of the oven steamed fish.…

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Mediterranean lemon rub

This Mediterranean lemon rub goes especially well with chicken or fish.…

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Tartare sauce

This simple tartare sauce is a fantastic side dish to serve with fish or chicken.…

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Asian-style steamed snapper

Authentic Asian flavours spring to life in this super-healthy steamed fish dinner.…

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Lemon and herb risoni

The fresh herb and lemon flavours of this risoni recipe go well with chicken or fish.…

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Caper mayonnaise

This versatile mayonnaise is a tangy condiment to go with fish or meat dishes.…

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Thai-style marinade

Use as a marinade for chicken, pork, beef, fish or prawns…

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Steamed ocean trout with red bean and chilli salsa

This Mexican-inspired fish dinner delivers plenty of freshness, flavour and goodness, as well as a good dose of omega 3.…

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Blue-eye trevalla with lemon beurre blanc

Traditional French butter and lemon sauce will elevate any fish dinner to new levels.…

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Bouillabaisse

Infused with saffron, orange, thyme and chilli, this French fish soup is ready in 25 minutes.…