High protein recipes

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Pork with sweet & sour cherry sauce

Try midweek modern Asian - tender pork glazed with a delicately spiced cherry sauce.…

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Fish and prawn tagine with apricots

A delightful blend of middle eastern flavours and seafood; cinnamon, dried fruits, cumin, tumeric and tomato. Serve with couscous,…

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Baked lemon breadcrumb fish

Make the most of lemons this season with this tanglicious baked lemon fish.…

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Italian fish parcels

Cooking in paper keep the juices and flavour in. You can transfer this impressive meal to plates, or serve straight from the parcels for…

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Grilled fish with chickpea salad

This healthy dinner idea tastes so good, it is hard to believe that it is low-fat.…

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Whole fish in crazy water

This take on the traditional Italian recipe, pesce allacqua pazza, is a wonderful way of cooking a whole fish for two people. It cooks very…

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Spanish baked fish

For a quick and easy meal try this Spanish-inspired baked fish served with fresh parsley and steamed potatoes.…

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Lemon fish with sauteed beans and tomatoes

Pick up your favourite white fish for this zesty lemon fish with sauteed beans and tomatoes for a light, healthy and delicious Wednesday…

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Italian fish soup with white beans

Impressive, quick and packed with flavour, it’s no wonder that fish soup is a hit from Venice to Tuscany.…

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Steamed fish with fennel & white wine

For a quick weeknight meal try this delicious steamed fish with fennel and white wine.…

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Dukkah fish with bean and tomato salad

Change up your weeknight routine with this flavoursome fish, seasoned with dukkah and served with a light bean and tomato salad.…

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Chermoula fish fillets with roast tomatoes

Spicy chermoula infuses this lower-GI fish dish with the flavours of the Morocco.…

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Baked fish with tomatoes, beans and olives

Grab a few ingredients for this victorious baked fish dish - ready in around half an hour!…

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Baked fish with roast onion and tomato

This fish dish gets great colour from sweet tomato and red onion, and rich, nutty pesto.…

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Melon & strawberry salad with orange syrup

Heres a new ball game for kids - scooping out little orbs from red and orange melon.…