Lemon fish with sauteed beans and tomatoes

Готовим Fish Lemon fish with sauteed beans and tomatoes

Pick up your favourite white fish for this zesty lemon fish with sauteed beans and tomatoes for a light, healthy and delicious Wednesday night meal.

Lables: High protein Low carb Low fat Low kilojoule Lower gi Egg free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Place fish in a shallow ceramic dish. Place lemon rind, 2 tablespoons lemon juice and 1 teaspoon oil in a small jug. Whisk to combine. Season with pepper. Pour lemon mixture over fish and turn to coat. Cover. Set aside for 10 minutes.
  2. Preheat grill on medium heat. Line a grill tray with foil. Heat remaining oil in a large, non-stick frying pan over medium-high heat. Add beans to pan. Cook, tossing often, for 2 to 3 minutes or until bright green. Add tomatoes and garlic. Cook for 1 to 2 minutes or until tomatoes soften. Add spinach and vinegar. Toss until spinach just starts to wilt.
  3. Meanwhile, place fish on grill tray. Cook for 4 to 5 minutes (depending on thickness) or until just cooked through.
  4. Divide bean mixture among serving plates. Top with fish. Season with cracked black pepper. Serve with bread.

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4 white fish fillets , skin on
1 lemon, rind finely grated, juiced
2 tsp olive oil
250g green beans, trimmed
250g cherry tomatoes, halved
1 garlic clove, crushed
150g baby spinach leaves
2 tbsp red wine vinegar
8 slices wholegrain bread, to serve

Adv

Autors
Preparation time
25
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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