High protein recipes

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Peri peri chicken salad

Enjoy chargrilled chicken salad Portuguese style - slathered in a chilli and garlic sauce.…

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Papaya salad with charred chicken

Layer smoky chicken with our juicy papaya salad spiked with lemon, feta and fresh herbs. Papaya is full of fibre and loaded with vitamin C.…

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Thai beef noodle salad

Detailed step-by-step description of how to cook the dish "Thai beef noodle salad". Try it by all means…

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Egg nog panna cotta

Try this interesting twist on traditional Christmas fare, with this egg nog panna cotta and fresh peach compote.…

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Mini Christmas puddings

Entertain a crowd with these festive, warm mini Christmas puddings, served with a creamy, egg custard.…

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Barbecued salmon with lemon and herbs

Whether youre having a weekend barbie, or planning a more casual Christmas, this salmon recipe could not be simpler.…

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Swordfish in sage olive oil

Make this dish a part of an easy banquet for the whole family to enjoy this Christmas!…

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Grilled lamb, lentil and eggplant salad

This hearty salad is perfect for the cold season.…

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Risoni salad with grilled prawns, basil and roasted vegetables

"This is an updated and zesty take on the classic pasta salad using risoni, prawns and yellow grape tomatoes. Its also light on the cals…

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Spicy eggplant & chickpea salad with paprika yoghurt

Eating meat-free once a week is good for you, but this recipe gives you even more reasons to go vego - its super healthy, super tasty and…

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Tuna steaks with caponata

Its beam come true - a healthy and economical fish dish that will surf you well.…

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Grilled vegetables and snapper

Stay well fed with this inspiring grilled fish meal idea - ready in half an hour!…

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Almond-crusted blue-eye trevalla on eggplant puree with broad bean salad

For a complete family meal, choose this almond crusted fish recipe with pureed eggplant and a broad bean side.…

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Ratatouille with peppered steak

This ratatouille is also delicious served with white fish or roasted chicken.…

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30-minute chicken parmigiana bake

Take a rich tomato sauce base and top with tasty chicken schnitzels and eggplant for a family meal thats ready when you are.…