High protein recipes

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Baked fish with harissa vegetable salad

An easy made fish fillet is served with the smoky flavours of char-grilled vegetables and harissa spice.…

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Seared tuna and fried tofu with soy and chilli dressing

Enjoy this high protein dish of pan-fried fish and tofu dressed with spicy soy & chilli dressing.…

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Better-for-you butter chicken

Our lower-fat recipe hits the spot with its authentic taste. No butter here, just butternut pumpkin, plus skinny yoghurt for creaminess.…

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Garlic chicken and roast vegies

Whiz through the supermarket, then zip home to whip up this clever recipe. With only five ingredients, it delivers maximum taste for…

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Pan-fried chicken with pepita pesto

Get all the flavour of fried chicken and less of the fat with this clever recipe from Louise Keats.…

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Parmesan-crusted chicken with roast pumpkin salad

Parmesan ups the flavour factor for these chicken tenderloins, while panko breadcrumbs give them extra crunch.…

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Classic roast lamb and gravy

A classic favourite - roast lamb and gravy neednt be a chore if you follow our easy recipe.…

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Pumpkin and walnut cupcakes

These cupcakes are particularly moist and delicious – the pumpkin flavour is barely noticeable. Add grated vegies and nuts for extra…

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Pork sausages with balsamic onions

Pumpkin mash makes a sweet and colourful bed for bangers and caramelised red onions.…

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Fennel and lemon roast pork

Try this addictive combination of roast pork and baby fennel for your next dinner.…

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Chargrilled prawn, pumpkin and lentil salad

Rarely seen together, but well matched, this recipe of prawns, lentils and pumpkin is a great warm salad.…

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Caramel apple cake

Made with in-season apples, this moist cake is easy to whip up for any family occasion…

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Pork steaks with cherry relish

Eat and be cherry with this in-season sensation!…

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Caramelised pork chops with apple

We all need some more 'me' time, so lets get this juicy pork chop dinner on the table in a flash — then relax!…

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Little gypsy pork rolls

Roll up thin pork fillets around the cheesy mint filling and serve on a bed of smoky tomato sauce.…