High protein recipes

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Veal involtini in tomato sauce

Involtini are stuffed and rolled bundles, traditionally made from slices of meat, fish or vegetables.…

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Salmon with white bean mash

Make a habit of eating more fresh fish - your heart and brain will thank you.…

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Seafood stew

This rustic tomato and fish stew is sometimes referred to as cioppino in Italy. Serve with fresh crusty bread and a good red wine.…

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Crispy skinned trout with creamed spinach and lentils

Creamy spinach and lentils complement the crispy texture of the fish for a gorgeous seafood dinner, ready in 30 minutes.…

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Barramundi and bamboo red curry

An easy weeknight dinner that is quick and easy to make. Fish sauce adds an authentic, traditional saltiness to the curry.…

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Fishcakes with yoghurt tartare

Cooking this can be a family affair — get the kids to help you crumb these tasty tuna and potato patties. Then bake and enjoy them dunked…

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Tea-smoked salmon

For food infused with delicate smokiness, steep yourself in the art of tea smoking. Its quick, easy and the results are terrific.…

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Snapper with radicchio & witlof salad

This sweet orange vinaigrette works especially well with bitter salad leaves.…

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Spiced flathead with wok-tossed vegetables

Подробное пошаговое описание как готовится блюдо "Spiced flathead with wok-tossed vegetables". Попробуйте обязательно…

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Swordfish with tomato & caper salsa

It only takes 15 minutes to create this eye-catching swordfish meal.…

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Lychee and coriander snapper

A summer sensation with an Asian twist - fast to prepare, easy to cook and a delight to eat.…

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Steamed barramundi with salsa verde & mash

Add flavour to steamed barramundi and boiled potatoes with a dollop of fresh salsa verde.…

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Steamed sea bream with spring onion and ginger

Use the bright flavours of Asia to make this fast, fresh midweek dinner.…

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Tandoori salmon with cucumber salad & yoghurt

Give fresh salmon a spicy twist with marinade and lime-infused yoghurt. Thanks to its cooling powers, this long, crisp vegie is the perfect…

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Swordfish with shellfish sauce

Подробное пошаговое описание как готовится блюдо "Swordfish with shellfish sauce". Попробуйте обязательно…