Swordfish with tomato & caper salsa

Cooking Fish Swordfish with tomato & caper salsa

It only takes 15 minutes to create this eye-catching swordfish meal.

Lables: High protein Low carb Low sugar Lower gi Egg free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat. Add the swordfish and onion. Cook for 2-3 minutes each side or until the fish is brown and just cooked through, and the onion softens.
  2. Meanwhile, combine the tomato, parsley, capers and remaining oil in a medium bowl. Season with salt and pepper.
  3. Divide the onion among serving plates. Top with the swordfish steaks and tomato & caper salsa. Serve immediately with the rocket and bread rolls.

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60ml olive oil
4 small swordfish steaks
2 red onions, thickly sliced crossways
2 ripe tomatoes, finely chopped
2 tbsp coarsely chopped fresh continental parsley
2 tbsp drained capers
Salt & freshly ground black pepper
1 bunch rocket, ends trimmed, washed, dried
4 crusty white shell bread rolls

Adv

Autors
Preparation time
10
Cooking time
05
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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