High protein recipes

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Sesame-crusted salmon with mint beans

A salad of fleshy broad beans, mint and red onion is superb with fresh salmon.…

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Poached salmon with cucumber salad

Light and substantial, this sophisticated salmon recipe is a foolproof dinner option.…

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Thai kangaroo salad with crisp-fried garlic

There are lots of good reasons for choosing to cook with kangaroo; this warm, Thai-style salad - with its tang of lime juice and fish…

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Flathead with crispy potatoes

Detailed step-by-step description of how to cook the dish "Flathead with crispy potatoes". Try it by all means…

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Snapper with chilli jam

Detailed step-by-step description of how to cook the dish "Snapper with chilli jam". Try it by all means…

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Salmon with broad beans & parsley oil

Showcase the beauty of fresh salmon in this simple yet impressive recipe.…

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Pancetta wrapped barramundi

Detailed step-by-step description of how to cook the dish "Pancetta wrapped barramundi". Try it by all means…

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Eggs in pots with smoked salmon

Serve this gooey dish with crusty bread for a warming brunch, an easy dinner or Sunday breakfast.…

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Grilled snapper with tamarind sauce

Tamarind sauce makes this beautiful snapper even more sensational.…

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Cajun salmon with pineapple salad

Go island style with spicy cajun salmon and refreshing pineapple salad.…

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Baked snapper with fennel and preserved lemon salad

Anyone can prepare this simple yet gourmet dinner of baby snapper with fennel and fresh salad.…

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Miso-marinated kingfish

Detailed step-by-step description of how to cook the dish "Miso-marinated kingfish". Try it by all means…

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Seafood, fennel and saffron braise with chunky fennel seed croutons

This tasty make-ahead braise is packed full of aromatic saffron, garlic and white wine. Make 1 month or 2 days ahead, then finish with the…

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Pan-fried blue-eye trevalla with coriander paste

Detailed step-by-step description of how to cook the dish "Pan-fried blue-eye trevalla with coriander paste". Try it by all means…

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Barbecued snapper with butter and lemon

Its time to tackle a new challenge with this fresh and snappy dish.…