High protein recipes

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Nori-wrapped salmon in miso broth

Detailed step-by-step description of how to cook the dish "Nori-wrapped salmon in miso broth". Try it by all means…

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Zaatar-crusted swordfish

Detailed step-by-step description of how to cook the dish "Zaatar-crusted swordfish". Try it by all means…

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Salmon en papillote

Dont be intimidated by restaurant terms such as en papillote - we have the chefs secrets right here. With our clever tips you wont need to…

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Tuna and roast tomato, caper and olive salsa

Do all the prep work in the kitchen, then step outside to fire up the grill.…

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Pappardelle marinara

Create a pasta pleaser with fresh seafood, tender cherry tomatoes and a pinch of chilli.…

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Crisp salmon with Asian herb & coconut salad

With a few pantry staples and just half an hour, you can turn fresh autumn produce into this special salmon salad.…

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Barbecued ocean trout with garlic and parsley dressing

Barbecued to golden perfection and drizzled with a simple lemon-chilli dressing, this smoky trout is a real crowd pleaser and impressive…

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Steamed salmon with tarragon vinaigrette

Create a tasty dinner in just 17 minutes with this steamed salmon and green bean recipe.…

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Baked maple-glazed salmon with wilted spinach

Making a tasty meal with just a few ingredients is easier than you think - the proof is in our baked salmon with a side of wilted spinach.…

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Chilli jam scallops with asian greens

Beautiful Asian greens taste fantastic with these fabulous spicy scallops.…

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Quinoa salad with salmon

Fishing around for a healthy gourmet dish Make a splash with Tobie Puttocks salmon.…

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Salmon with wilted Asian greens

Detailed step-by-step description of how to cook the dish "Salmon with wilted Asian greens". Try it by all means…

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Tuna and olive patties

Detailed step-by-step description of how to cook the dish "Tuna and olive patties". Try it by all means…

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Tuna, egg & asparagus salad

Detailed step-by-step description of how to cook the dish "Tuna, egg & asparagus salad". Try it by all means…

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Baked salmon with pesto potatoes and beans

A healthy meal is quick and easy with prosciutto wrapped salmon, beans and pesto potatoes.…