How to cook fish and seafood

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Kingfish with orange, date & white bean salad

Refresh you midweek meal repertoire with a few pantry staples, fresh seasonal produce and this clever fish recipe.…

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Lime-steamed kingfish with beans & ginger

Refresh you midweek meal repertoire with a few pantry staples, fresh seasonal produce and this clever fish recipe.…

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Sesame-crusted tuna with chilli & ginger dressing

A member of the mackerel family, tuna is a magnificent fish. Get the lowdown on this versatile ingredient and sample this great dish.…

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Linguine with zucchini and smoked trout

Enjoy fresh-tasting fish any day of the week with this quick and creamy trout pasta.…

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Smoked cod and vegetable pies with parsnip mash

This tasty fish pie gets a nutritious makeover with the addition of carrots, zucchini and silverbeet and a topping of creamy parsnip mash.…

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Algerian-style seafood & lamb sausage tagine

Unlock exotic aromas and fabulous flavours with this spicy stew of fish, prawns, meat and fresh fennel.…

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Tuna with pearl couscous

A member of the mackerel family, tuna is a magnificent fish. Get the lowdown on this versatile ingredient and sample this great dish.…

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Basic bechamel sauce

This traditional white sauce is delicious with fish, pasta or vegetables.…

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Sweet & sour barramundi

Make over a Chinese restaurant favourite at home with gourmet fish and tender-crisp vegies.…

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Pan fried perch with tomato, olive & caper salsa

Blanch, peel and finely chop tomatoes to make the perfect salsa for pan-fried fish.…

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Roasted whole barramundi with ginger & soy dressing

A Cantonese-inspired dressing of soy, ginger and spring onion highlights the flavour of this great Aussie fish.…

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Baked zucchini with lemon and mint

Roast zucchini is a delicious accompaniment to grilled chicken or fish.…

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Tuna mornay

Fish is fast and full of omega-3, perfect for growing brains.…

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Barramundi and chickpea curry with spinach

This fragrant fish dish is a quick and easy take on a traditional Thai red curry.…

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Pasta with barramundi, fennel & lemon

For a variation, substitute other firm white fish, such as kingfish, for barramundi.…