Refresh you midweek meal repertoire with a few pantry staples, fresh seasonal produce and this clever fish recipe.
- To make salad dressing, place the garlic, orange zest and juice, honey and oil in a bowl, season with salt and pepper, then whisk to combine. Makes 125ml (1/2 cup).
- Using a sharp knife, halve fish pieces lengthwise. Heat 2 tablespoons oil and 30g butter in a large frying pan over high heat. Add half the fish, cut-side down, and cook for 1 minute or until golden. Turn over and cook for a further minute or until golden and just cooked. Transfer to a plate and repeat with remaining 2 tablespoons oil, 30g butter and fish. Rest for 5 minutes.
- Meanwhile, to make salad, place orange segments, beans, dates and herbs in a large bowl with three-quarters of the dressing. Season and toss well to combine.
- Divide fish and salad among plates, then drizzle remaining dressing over salad. Serve with grilled pita bread, if using.
You may need it
Food Storage Container Set
Surface Utensil Holder
Kitchen Utensil Set