Swordfish steaks with mango guacamole

Cooking Fish Swordfish steaks with mango guacamole

These swordfish steaks are cooked in a blend of spices and served with sweet mango guacamole.

Lables: Low carb Low sodium Low sugar Lower gi Egg free Gluten free Sesame free Shellfish free Wheat free
  1. For the guacamole, place avocado, mango, onion, garlic, chilli, coriander and lime juice in a bowl. Season with sea salt and pepper, then toss to combine. Set aside.
  2. Combine the spices with some salt and pepper in a shallow bowl. Coat the fish in the spice mixture, then shake off excess.
  3. Heat the olive oil in a large frypan over medium-high heat. Cook fish, in batches if necessary, for 2 minutes each side or until lightly browned but still pink in the middle.
  4. Serve the swordfish with the mango guacamole and corn chips on the side.

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1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 tsp smoked paprika
1/2 tsp cayenne pepper
4 x 220g swordfish steaks
2 tbsp olive oil
White corn chips , to serve
2 ripe avocados, cut into 1cm cubes
1 mango, cut into 1cm cubes
1/2 red onion, thinly sliced
2 garlic cloves, crushed
1 long green chilli, seeds removed, finely chopped
1/2 cup coriander leaves, torn
1/4 cup lime juice

Adv

Autors
Preparation time
5
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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