Spiced swordfish with corn & avocado salsa

Cooking Fish Spiced swordfish with corn & avocado salsa

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Lables: Low carb Low sodium Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Combine salsa ingredients and refrigerate until needed. Lightly crush cumin with 1 teaspoon salt in a mortar and pestle. Mix with other spices, then coat fish in spice mix. Heat oil in a heavy-based frypan over medium heat, add fish and cook for 2-3 minutes each side or until cooked through. Serve with salsa, rocket and lime wedges.

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1 tbsp cumin seeds
2 tsp smoked paprika
1 tsp ground ginger
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
2 tsp vegetable oil
2 swordfish steaks
Wild rocket and lime wedges, to serve
1 avocado, flesh diced
2 tomatoes, seeds removed, chopped
125g canned corn kernels, drained
6 spring onions, sliced
1/2 cup chopped coriander leaves
Grated rind and juice of 1 lime
2 tbsp olive oil

Adv

Autors
Preparation time
15
Cooking time
05
Difficulty
Medium
Serves
2 people
Method
Baking
Category
Fish
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