Pork skewers with bean, pea & zucchini saffron rice

Cooking Meat Pork skewers with bean, pea & zucchini saffron rice

Dig into this fragrant dish with gusto and eat the pork straight off the skewers.

Lables: Diabetes friendly High protein Low carb Low fat Low kilojoule Low sodium Low sugar Lower gi Egg free Fish free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Combine the pork, garlic, paprika, oregano and lemon juice in a bowl. Set aside for 10 minutes to marinate. Thread onto soaked bamboo skewers.
  2. Preheat chargrill on high. Cook the skewers, in 2 batches, for 3 minutes each side or until just cooked. Transfer to a plate. Keep warm.
  3. Meanwhile, combine the stock and saffron in a heatproof bowl. Cover and microwave on High/800watts/100% for 3 minutes. Set aside for 3 minutes to develop the flavours.
  4. Stir in the rice, peas, beans and zucchini. Toss to combine. Cover and microwave on High/800watts/100%, stirring halfway through cooking, for 3 minutes or until rice is heated and vegetables are tender. Serve with the skewers.

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600g pork scotch fillet, cut into 2cm pieces
3 garlic cloves, crushed
2 1/2 tsp smoked paprika
1 tsp dried oregano leaves
60ml lemon juice
80ml Massel chicken style liquid stock
Pinch of saffron threads
450g pkt SunRice Long Grain White Rice in 90 seconds
300g frozen peas
100g green round beans, halved
1 zucchini, halved lengthways, thinly sliced

Adv

Autors
Preparation time
25
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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