Pork, pineappple and noodle stir fry

Cooking Meat Pork, pineappple and noodle stir fry

Detailed step-by-step description of how to cook the dish "Pork, pineappple and noodle stir fry". Try it by all means

Lables: High protein Low carb Low kilojoule Lower gi Egg free Fish free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Heat a non-stick frying pan over medium/high heat. Brush both sides pork with 2 teaspoons olive oil (see note). Cook for 2 to 3 minutes each side or until just cooked through. Transfer to a plate. Cover and stand for 5 minutes. Thinly slice.
  2. Place noodles in a large, heatproof bowl and cover with boiling water. Stand for 2 to 3 minutes to soften. Drain and rinse under cold water. Cut pineapple in half lengthways. Thinly slice.
  3. Heat a large wok or frying pan over high heat until hot. Add sesame oil and remaining 1 tablespoon olive oil. Swirl to coat. Add onion and garlic. Stir-fry for 1 to 2 minutes or until tender. Add beansprouts and beans. Stir-fry for 1 minute.
  4. Add noodles and pork to wok. Pour over honey and soy sauce. Toss to combine. Add pineapple and stir-fry for 1 minute or until just heated through. Serve.

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1 1/2 tbsp olive oil
400g lean pork steaks
250g fat-free 2-minute noodles
1/2 small sweet pineapple, skin and core removed
1 tsp sesame oil
1 brown onion, thinly sliced
1 garlic clove, thinly sliced
150g beansprouts, trimmed
250g green beans, trimmed, halved crossways
1 1/2 tbsp honey
2 tbsp soy sauce

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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