Spiced pork with fried brown rice

Cooking Meat Spiced pork with fried brown rice

Marinate pork with Chinese spices, then roast and eat with nutty rice and crunchy vegies.

Lables: High protein Low fat Low kilojoule Egg free Fish free Gluten free Lactose free Milk free Peanut free Shellfish free Tree nut free Wheat free
  1. Preheat oven to 180C. Combine the sesame oil and Chinese five spice in a dish. Add the pork and stir to coat. Cover and set aside for 10 minutes to marinate.
  2. Heat a large frying pan over high heat. Cook pork for 2 minutes each side or until browned. Transfer to a baking tray. Roast for 10-12 minutes for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 minutes to rest.
  3. Meanwhile, heat a wok over high heat. Spray with olive oil. Stir-fry the ginger for 1 minute or until aromatic. Stir in snow peas and sugar snap peas for 2 minutes or until tender crisp. Stir in sliced spring onion for 1 minute. Add rice, sherry and tamari. Stir-fry for 2 minutes or until rice is heated through.
  4. Slice pork. Divide fried rice among bowls. Top with pork, chilli and spring onion strips.

If you liked the recipe "Spiced pork with fried brown rice", tell your friends about it!

2 tsp sesame oil
1/2 tsp Chinese five spice
2 pork fillets
3cm-piece fresh ginger, peeled, cut into matchsticks
200g snow peas, halved diagonally
150g sugar snap peas
6 spring onions , thinly sliced
300g cooked brown rice
2 tbsp dry sherry
2 tsp tamari or soy sauce
Thinly sliced long fresh red chilli, to serve
Strips of spring onion , to serve

Adv

Autors
Preparation time
15
Cooking time
20
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
Posted by

Rate the recipe Spiced pork with fried brown rice

total votes: 1

You may need it

View product

Food Storage Container Set

Check price
Hurry up
View product

Food Storage Container Set

Check price
Hurry up
View product

Cutting Board Set

Check price
Hurry up

No comments