Avocado chicken parmigiana

Cooking Meat Avocado chicken parmigiana

Bring together a family classic with golden crumbed chicken topped with a tomato sauce, avocado and cheese.

Lables: Low carb Low sugar Lower gi Fish free Peanut free Shellfish free Tree nut free
  1. Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.
  2. Place chicken between 2 sheets plastic wrap. Using a rolling pin, pound until 5mm thick. Place flour on a plate. Lightly whisk milk and eggs together in a shallow bowl. Place breadcrumbs on a plate.
  3. Coat 1 piece chicken in flour, shaking off excess. Dip in egg mixture. Coat in breadcrumbs, pressing on to secure. Place on prepared tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs. Spray chicken with oil. Bake for 5 minutes. Remove from oven. Top each with 1 heaped tablespoon pasta sauce. Arrange avocado over sauce. Sprinkle with cheese. Return to oven. Bake for 5 to 7 minutes or until golden and chicken is cooked through. Serve with salad.

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2 chicken breast fillets, halved lengthways
1/2 cup plain flour
2 tbsp milk
2 eggs
1 1/2 cups dried breadcrumbs
Olive oil cooking spray
1/2 cup tomato pasta sauce
1 medium avocado, sliced
1/2 cup grated reduced-fat mozzarella cheese
Salad leaves, to serve

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Hard
Serves
4 people
Method
Baking
Category
Meat
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