Low-fat crispy chicken wings

Cooking Meat Low-fat crispy chicken wings

Detailed step-by-step description of how to cook the dish "Low-fat crispy chicken wings". Try it by all means

Lables: Low carb Low fat Low sugar Egg free Fish free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Preheat oven to 220°C. Line 2 baking trays with baking paper. Combine flour, onion salt, chicken salt, peppers and mixed herbs in a large plastic bag.
  2. Spray chicken wings with oil. Add one-third of wings to flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
  3. Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through. Serve with fries or salad.

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1 cup self-raising flour
1 tsp onion salt
1 tsp chicken salt
2 tsp lemon pepper
1 tsp white pepper
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/2 tsp dried mixed herbs
2kg chicken wings
olive oil spray
oven-baked fries, to serve

Adv

Autors
Preparation time
30
Cooking time
35
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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