Tomato and tamarind chicken

Cooking Meat Tomato and tamarind chicken

This quick and easy chicken recipe has a good balance of sweet and sour flavours. Adjust the amount of sugar to your taste.

Lables: High fibre Low carb Egg free Fish free Lactose free Peanut free Shellfish free Soy free Tree nut free
  1. Heat oil in a large, deep frying pan on medium-high heat. Cook chicken for 3 minutes each side or until golden. Transfer to a plate.
  2. Add onion to pan. Cook for 5 minutes or until softened. Add garlic, ginger, cumin and curry powder. Cook for 30 seconds or until fragrant. Add tomato puree, tamarind, sugar and 1/2 cup cold water. Bring to the boil. Return chicken to pan. Reduce heat to medium-low. Cook, covered, for 20 minutes or until chicken is cooked through.
  3. Add broccoli. Cook, covered, for 5 minutes or until broccoli is tender. Serve chicken with roti and sprinkle with coriander.

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1 tbsp vegetable oil
600g chicken thigh fillets, halved
1 brown onion, finely chopped
3 garlic cloves, crushed
2cm piece fresh ginger, finely grated
2 tsp cumin seeds
1 tbsp curry powder
410g can tomato puree
1 tbsp tamarind puree
1 tbsp brown sugar
600g broccoli, cut into florets
4 chargrilled roti bread and fresh coriander leaves, to serve

Adv

Autors
Preparation time
10
Cooking time
35
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Meat
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