Sweet and sour lentil sweet potato mash

Cooking Vegetarian Sweet and sour lentil sweet potato mash

If youre looking for a vegan or vegetarian main or just want a tasty side with your barbecue, this sweet potato lentil mash is super easy and quick to make.

Lables: Heart friendly Low fat Vegan Vegetarian Egg free Fish free Gluten free Lactose free Milk free Peanut free Shellfish free Soy free Tree nut free Wheat free
  1. Place lentils and sweet potato in a medium saucepan. Cover with water. Bring to the boil over medium-high heat. Cook for 15 minutes or until tender. Drain through a fine sieve.
  2. Transfer lentil mixture to a large bowl. Add tamarind, sugar and mustard. Season well with salt. Using a potato masher, mash until smooth. Stir in 3/4 of the onion.
  3. Serve mash topped with oil, sesame seeds and remaining onion.

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1 cup dried red lentils, rinsed
800g orange sweet potato, peeled, chopped
1 tbsp tamarind purée
1 tbsp brown sugar
2 tsp wholegrain mustard
1 green onion, thinly sliced diagonally
1 tsp sesame oil
1/2 tsp sesame seeds, toasted

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Vegetarian
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