Grilled ocean trout with apple, lime and cucumber salad

Cooking Fish Grilled ocean trout with apple, lime and cucumber salad

Quick and healthy, this barbecued ocean trout recipe is a delicious low-fat dinner solution.

Lables: High protein Low carb Low kilojoule Lower gi Egg free Gluten free Lactose free Milk free Sesame free Wheat free
  1. Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until skin is browned and crisp. Turn fish. Cook for a further 2 to 3 minutes for medium or until cooked to your liking.
  2. Meanwhile, combine cucumber, apple, onion, coriander and chilli in a bowl.
  3. Whisk sugar, lime juice, fish sauce and peanut oil in a small bowl until combined. Add 2/3 of the dressing to salad. Toss gently to combine.
  4. Serve fish with salad and lime wedges, and drizzle with remaining dressing (see note).

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4 x 150g ocean trout fillets, skin on
Canola oil cooking spray
2 Lebanese cucumbers, peeled into ribbons
2 granny smith apples, quartered, cored, thinly sliced
2 green onions, thinly sliced
1/2 cup fresh coriander leaves
1 long red chilli, thinly sliced
2 tbsp grated palm sugar
2 tbsp lime juice
1 tbsp fish sauce
2 tsp peanut oil
Lime wedges, to serve

Adv

Autors
Preparation time
10
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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