Lemon and parsley basa with warm potato salad

Cooking Fish Lemon and parsley basa with warm potato salad

Doctors recommend incorporating fish into your diet a few times a week. Try these freshwater basa fillets with potato salad for a really enjoyable meal.

Lables: Low carb Low kilojoule Low sugar Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Cook potatoes in a large pan of boiling water for about 10-15 minutes, or until just tender. Drain well and return to pan. Add tomatoes, tomato oil, olives, capers and mint. Toss to combine and season.
  2. Meanwhile, combine olive oil, lemon zest and parsley. Add fish and turn to coat. Heat a non-stick pan over medium heat. Cook for about 2 minutes each side, until golden.
  3. Serve fish with warm potato salad, steamed broccoli and lemon wedges.

If you liked the recipe "Lemon and parsley basa with warm potato salad", tell your friends about it!

500g baby new potatoes, halved
1/4 cup sun-dried tomatoes in oil, drained, chopped
1 tbsp oil from sun-dried tomatoes
1/4 cup chopped black olives
1 tbsp baby capers
1 tbsp chopped fresh mint
Sea salt & freshly ground black pepper
1/4 cup olive oil
Finely grated zest of 1 lemon
1 tbsp finely chopped fresh parsley
4 freshwater basa fillets
Steamed broccoli and lemon wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
Posted by

Rate the recipe Lemon and parsley basa with warm potato salad

total votes: 1

You may need it

View product

Mixing Bowl Set

Check price
Hurry up
View product

Food Storage Container Set

Check price
Hurry up
View product

Kitchen Utensil Set

Check price
Hurry up

No comments