Baked fish on vegetables (low-fat)

Готовим Fish Baked fish on vegetables (low-fat)

Taste members love this baked fish on vegetables recipe. Its simple, satisfying and healthy.

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Egg free Gluten free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free Wheat free
  1. Preheat the oven to 200°C.
  2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
  3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
  4. Divide the cooked vegetables among plates and top each with a piece of fish.
  5. Drizzle the fish with the dressing and scatter with chopped parsley.

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2 zucchinis, cut into wedges
2 red onions, cut into wedges
3 tomatoes, cut into wedges
1/4 cup pitted black olives
1/4 cup olive oil
4 x 180g thick skinless white fish fillets
1 small garlic clove, crushed
1 tbsp lemon juice
1 tbsp Dijon mustard
1/2 cup roughly chopped flat-leaf parsley

Adv

Autors
Preparation time
10
Cooking time
25
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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