Grilled fish with tomato and olive salad

Готовим Fish Grilled fish with tomato and olive salad

This healthy recipe can be put together in 30 minutes. Its a great one to have on hand after a busy day at work.

Lables: High protein Low carb Low kilojoule Low sugar Lower gi Egg free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Combine the lemon rind, garlic and half the oil in a shallow glass or ceramic dish. Season with salt and pepper. Add the fish fillets. Turn to coat evenly.
  2. Spray a barbecue plate with oil. Heat on medium-high heat. Cook fish for 3 to 4 minutes each side or until cooked through.
  3. Meanwhile, combine half the lemon juice with the remaining oil in a small jug. Season with salt and pepper. Arrange tomato, olives, onion and basil on serving plates. Drizzle with dressing. Drizzle fish with remaining lemon juice. Serve salad with fish and risoni.

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1 tsp finely grated lemon rind
1 garlic clove, crushed
2 tbsp olive oil
Olive oil spray
4 x 200g firm white fish fillets
2 tbsp lemon juice
3 roma tomatoes, thickly sliced
3/4 cup pitted kalamata olives
1/2 red onion, thinly sliced
1/4 cup small fresh basil leaves
Cooked risoni, to serve

Adv

Autors
Preparation time
15
Cooking time
10
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
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