Fish with spicy corn and chickpea salsa

Готовим Fish Fish with spicy corn and chickpea salsa

Spice up your evening with this tasty yet low-fat fish and salsa dinner idea.

Lables: Diabetes friendly Low fat Low kilojoule Low sugar Egg free Lactose free Milk free Peanut free Sesame free Shellfish free Soy free Tree nut free
  1. Heat 1 teaspoon oil in a small saucepan over medium heat. Add garlic, cook for 30 seconds. Add spices, stir for 30 seconds.
  2. Add the tomatoes. Bring to the boil. Reduce heat to medium. Simmer for 2 minutes. Add chickpeas and corn. Simmer for 3 minutes. Stir in the coriander. Season to taste.
  3. Place the couscous in a heatproof bowl. Cover with 1 1/4 cups (310ml) boiling water. Set aside for 5 minutes or until liquid is absorbed. Use a fork to separate the grains.
  4. Meanwhile, preheat a large frying pan over a medium-high heat. Brush the fish with the remaining oil. Season with salt and pepper. Cook for 2-3 minutes each side or until golden and cooked through. Spoon the warm salsa over the fish and serve with the couscous and lemon wedges.

If you liked the recipe "Fish with spicy corn and chickpea salsa", tell your friends about it!

3 tsp olive oil
1 garlic clove, crushed
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground allspice
1/2 tsp ground sumac
Pinch ground hot chillies
400g can diced tomatoes
400g can chickpeas, drained
1 cup frozen corn
1/3 cup roughly chopped fresh coriander
Salt & freshly ground pepper
1 1/4 cups couscous
500g firm white fish fillets, halved
Lemon wedges, to serve

Adv

Autors
Preparation time
8
Cooking time
12
Difficulty
Medium
Serves
4 people
Method
Baking
Category
Fish
Posted by

Rate the recipe Fish with spicy corn and chickpea salsa

total votes: 1

You may need it

View product

Store Spice Organizer

Check price
Hurry up
View product

Surface Utensil Holder

Check price
Hurry up
View product

Cutting Board Set

Check price
Hurry up

No comments