Cajun salmon with corn salsa

Cooking Fish Cajun salmon with corn salsa

Spicy salmon with crunchy corn salsa is a healthy choice for summer dining.

Lables: Low carb Low kilojoule Low sodium Low sugar Egg free Gluten free Lactose free Milk free Peanut free Shellfish free Soy free Tree nut free Wheat free
  1. For salsa, heat 2 teaspoons oil in a non-stick pan over high heat. When hot, pan-fry corn until just golden. Mix with remaining oil and ingredients, then season.
  2. Preheat oven to 180°C. Mix herbs and spices with 1 tablespoon ground white pepper and 2 tablespoons salt. Brush salmon with 1 tablespoon oil and coat in spice mixture. Heat remaining oil in an ovenproof frypan over medium heat. Cook fish for 2 minutes. Turn and cook for 1 minute. Transfer to oven for 3-5 minutes until cooked. Serve with salsa, guacamole and lime.

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1 tbsp each dried thyme and oregano
1 tsp ground cumin
1 tbsp ground coriander
1 tbsp ground dried garlic
2 tbsp pimenton
6 x 120g skinless salmon fillets
2 tbsp olive oil
Guacamole and lime wedges, to serve
2 tbsp olive oil
Cooked kernels from 2 fresh corn cobs
1 red capsicum, roasted, peeled, diced
1 small red chilli, seeded, finely chopped
3 spring onions, thinly sliced
1 1/2 tbsp lime juice
1/4 cup chopped coriander leaves

Adv

Autors
Preparation time
15
Cooking time
15
Difficulty
Medium
Serves
6 people
Method
Baking
Category
Fish
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