Harissa vegetable and egg tray bake

Cooking Eggs Harissa vegetable and egg tray bake

Cheap, healthy and easy to prepare, this egg tray bake with vegetables is a cracking dinner idea.

Lables: Lower gi Fish free Lactose free Milk free Peanut free Shellfish free Tree nut free
  1. Preheat oven to 220°C/200°C fan-forced. Grease a large shallow baking dish.
  2. Combine oil, garlic, spice blend, pumpkin, zucchini, capsicum, radish, carrot and green beans in prepared dish. Bake for 20 minutes or until starting to char.
  3. Sprinkle over black eye beans. Make 4 indents in the vegetables. Crack 1 egg into each indent. Bake for a further 5 to 8 minutes or until eggs are cooked to your liking and black eye beans are hot. Sprinkle with parsley. Serve with crusty bread and lime wedges.

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2 tbsp extra virgin olive oil
3 garlic cloves, sliced
3 tsp harissa Middle Eastern spice blend
500g Kent pumpkin, peeled, cut into 3cm pieces
1 zucchini, cut into 1cm slices
1 red capsicum, cut into 3cm pieces
4 red radishes, trimmed, halved
1 carrot, cut into 1cm slices
100g green beans, trimmed
400g can black eye beans, drained, rinsed
4 eggs
Fresh flat-leaf parsley leaves, to serve
Crusty bread, to serve
Lime wedges, to serve

Adv

Autors
Preparation time
15
Cooking time
30
Difficulty
Easy
Serves
4 people
Method
Baking
Category
Eggs
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