Asian-style oven-baked fish

Готовим Fish Asian-style oven-baked fish

With just a few Asian herbs, turn the catch-of-the-day into a fish dinner sensation.

Lables: High protein Low carb Low sugar Egg free Gluten free Lactose free Milk free Peanut free Shellfish free Tree nut free Wheat free
  1. Preheat the oven to 220°C.
  2. Clean and scale the fish. Make 2 slashes in the thickest part of the fish flesh. Brush a roasting pan with 1 tablespoon of the oil and place fish in the pan. Brush the flesh with remaining oil, season with salt and pepper, and sprinkle with the sesame seeds. Bake for 20-25 minutes or until the fish are cooked through (the flesh will flake away easily when tested with a fork).
  3. Meanwhile, place the ginger, chilli, soy, vinegar and 2 tablespoons of water in a pan. Cook over low heat until the ginger and chilli have started to soften. Place the fish on a large plate and pour the Asian-style dressing over top. Garnish with shallots and serve with rice.

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2 whole fish, about 450g each
2 tbsp vegetable or sunflower oil
1 tbsp sesame seeds
2cm piece ginger, peeled, cut into wafer- thin strips
1 red chilli, seeds removed, cut into thin strips
1/3 cup soy sauce
1 tbsp white wine vinegar
2 shallots , sliced diagonally, to garnish
Steamed brown rice, to serve

Adv

Autors
Preparation time
15
Cooking time
20
Difficulty
Medium
Serves
2 people
Method
Baking
Category
Fish
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