This pork recipe is both high in fibre and lower in sodium.
- Place flour on a plate. Pour egg into a shallow bowl. Finely chop 1/3 cup cheese. Combine breadcrumbs and chopped cheese on a plate. Coat 1 piece pork in flour, shaking off excess. Dip in egg. Coat in breadcrumb mixture. Place on a plate. Repeat with remaining pork, flour, egg and breadcrumb.
- Place penne, garlic, cream and 2 cups cold water in a saucepan over medium-high heat. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 8 to 10 minutes or until pasta is tender and sauce has thickened. Remove from heat. Stir in 2/3 of the onion and chives and remaining cheese. Season with salt and pepper.
- Meanwhile, heat oil in a large frying pan over medium-high heat. Cook pork, in batches, for 2 to 3 minutes on each side or until golden and cooked through. Cook beans in a saucepan of boiling water for 1 to 2 minutes or until just tender. Drain. Serve with pasta and beans and sprinkled with remaining onion and chives.
You may need it
Store Spice Organizer
Surface Utensil Holder
Cutting Board Set