Black Beans and Rice

Cooking Health Black Beans and Rice

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

  1. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  2. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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1 tsp olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups low sodium, low fat vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
3 1/2 cups canned black beans, drained

Adv

Autors
Preparation time
5
Cooking time
25
Difficulty
Medium
Serves
10 people
Category
Health
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