Speedy falafel and black rice tabouli bowl

Cooking Vegetarian Speedy falafel and black rice tabouli bowl

If youre in a bit of a rush but dont want to compromise on flavour, this super quick and easy falafel and black rice vegetarian tabouli bowl should be on your menu.

Lables: High fibre Low carb Lower gi Vegetarian Egg free Fish free Gluten free Lactose free Milk free Shellfish free Wheat free
  1. Cook the rice following packet directions. Transfer to a large bowl. Set aside.
  2. Whisk the juice, oil, garlic and sugar in a bowl. Season. Reserve a few small mint sprigs. Chop the parsley and remaining mint. Add the mint, parsley, tomato, onion and peas to the rice. Pour over the lemon dressing. Toss to combine. Divide among serving bowls.
  3. Heat the falafel following packet directions. Serve tabouli topped with falafel, hummus and reserved mint sprigs. Sprinkle with cumin and nuts and seeds, if using.

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250g packet microwave black rice
1 small lemon, juiced
2 tbsp extra virgin olive oil
1 garlic clove, crushed
Large pinch brown sugar
2 bunches fresh mint, leaves picked
1 bunch fresh continental parsley, leaves picked
2 truss tomatoes, finely chopped
1/2 small red onion, finely chopped
150g baby peas, blanched
225g packet fresh falafel
200g carton hummus
Ground cumin, to serve
Mixed nuts and seeds, toasted, to serve

Adv

Autors
Preparation time
25
Cooking time
Difficulty
Medium
Serves
people
Method
Baking
Category
Vegetarian
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