Stuffed capsicum with mint yoghurt

Cooking Vegetarian Stuffed capsicum with mint yoghurt

Detailed step-by-step description of how to cook the dish "Stuffed capsicum with mint yoghurt". Try it by all means

  1. Preheat oven to 200°C. Cut capsicums in half lengthways. Scoop out the seeds and membranes. Place capsicum, cut-side up, in a roasting pan. Roast in preheated oven for 15 minutes. Remove from oven.
  2. Meanwhile, heat a medium saucepan over medium heat. Add pine nuts and cook, stirring, for 2 minutes. Set aside. Melt butter in same pan over medium-high heat until foaming. Add onion and garlic and cook, stirring, for 3 minutes or until soft. Add coriander, cumin and turmeric. Cook, stirring, for 30 seconds.
  3. Add the rice and stir to coat in spice mixture. Stir in the stock and bring to the boil. Reduce heat to medium-low and cook, covered, for 15 minutes or until rice is tender and stock is absorbed. Remove from heat. Set aside, covered, for 5 minutes to steam. Stir with a fork to separate the grains. Add parsley and pine nuts, and season with salt and pepper.
  4. Spoon the rice mixture evenly among capsicum halves. Cook in oven for a further 40 minutes or until capsicum is tender. Remove from oven.
  5. To make the mint yoghurt, combine yoghurt, mint and lemon juice in a small bowl. Taste and season with salt.
  6. Transfer stuffed capsicum to a platter. Top with mint yoghurt and sprinkle with mint leaves. Serve immediately.

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