Lamb and vegetable salad

Cooking Salads Lamb and vegetable salad

Serve a plateful of springs favourite flavours in this beautiful and super-healthy salad.

  1. Season both sides of the lamb with salt and pepper. Spray a non-stick frying pan with oil spray and place over medium-high heat. Add the lamb and cook for 4-5 minutes each side for medium or until cooked to your liking. Set aside for 5 minutes to rest.
  2. Meanwhile, bring a medium saucepan of water to the boil. Add the broad beans and asparagus and cook for 2-3 minutes or until bright green and tender crisp. Drain. Place the beans and asparagus in a bowl of iced water for 2 minutes to refresh. Drain.
  3. Thinly slice the lamb. Combine the lamb, broad beans, asparagus and watercress in a large bowl. Whisk together the lemon juice, oil, mustard and sugar in a small jug.
  4. Divide the salad among serving plates. Drizzle over the dressing to serve.

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